What a wonderful thing it could be when we're living in perfect harmony with our spirit, mind and body. Should you consider it, if we do, we wouldn’t be affected by fear, but rather we will feel wholesome, happy, confident, contented and much more importantly, we’ll be at peace with our creator. While this may not seem to be humanly possible, there have been individuals who have mastered the art of understanding sweet harmony between their mind, body and spirit, which makes their lives much more meaningful and tension free.
Despite a number of attempts from countless people to attain this state of peace, no one has any concrete evidence of anyone reaching these heights of peace and tranquility in this existence, or the life to come. In fact, for a human being to have total control over their spirit, mind, and body, they will need to attain perfect resonance with the spirit of God, because we're weak and unable to do it on our own. Therefore we should try as best as possible to channel our energies on getting our minds and bodies to harmonize with our spirit, to reduce daily tension and feelings of depression.
However, when we undergo tension and we can’t concentrate on what we're supposed to do, the tension will increase and there is going to be a break down in our health, which further leads to fatigue and severe depression. It’s all a vicious cycle, so we should try to be much more relaxed so that you can attain that perfect harmony between our spirit, mind and body.
Let’s look at some methods of reducing tension which should assist us live a much more peaceful life.
Stress begins in the mind - You should never permit it to take over your mind, body or spirit because it will certainly make you sick and ultimately diseased.
Don’t consider difficulties all the time - There will usually be difficulties and challenges, just don’t permit it to consume every second of your thought existence. Instead of thinking about the difficulties, try thinking about the solutions to the difficulties.
Face your challenges without being fearful - When you're brave, you’ll take on any issue by using a positive approach to resolve your issues.
Confront your fears head on - You'll come to understand that not all things are as bad as you imagined, because when you're victorious over your fears, you will be able to move forward and live a tension free existence.
Express your feelings - Don’t try to bottle up everything inside you. Attempt talking to your close friends; you will be surprised to know that close friends and family are some of the best counselors around.
Live a wholesome existence - Attempt to maintain wholesome eating and exercising habits, as this will revitalize your body, soul and spirit.
When you have conquered your fears, then you will begin to live a much more meaningful and tension free existence, you will certainly sleep better at nights. Moreover, when you have complete control over your untrained and wild lifestyle, you will begin to experience the soothing sense of peace and well-being, as your mind, body and spirit will blend in perfect harmony.
Brent McNutt enjoys working with healthcare professionals. He is an avid writer for UniformHaven.com, which offers urbane scrubs, landau shoes, and baby phat lab coat. He also likes hiking, exercising, and camping with his family.
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