Sleep Panic Attacks: Your Worst Nightmare

Sleep is a fairly complex process which is made up of two types of sleep, REM (Rapid Eye Movement) sleep and non-REM sleep. It's during REM that we usually experience dreams but it's the deeper stages of non-REM sleep that are the most beneficial to us. You may find that after a good night's sleep that you feel refreshed and energized, since sleep enables you to restore and rejuvenate many functions of the mind and body. Sufferers of sleep panic attacks are likely to miss the crucial deep stages of sleep, waking up feeling un-refreshed and tired.

Stress and worry can negatively affect the way we sleep and live our lives. Time spent worrying and stressing is time and energy wasted. The less time you waste on negative thoughts, the more time you will have to be happier and productive. Changing certain daily habits and behaviors can drastically improve your ability in Controlling Panic Attacks and anxiety.

Don't let thoughts of worry plague you. Instead write them down and think about the solution. It's a good way to help you forget about concerns so that you can go to sleep more easily at night. Bedtime should only be reserved for sleep only and is not a time for worry or figuring out problems in your life. The idea is to write your thoughts down and forget about them until the next day when you can deal with them.

Spend time unwinding in the evening before sleep to help clear your mind from thoughts that could keep you awake. Negative thoughts and beliefs about sleep also need to be addressed, as it may affect your ability to relax your mind and body enough to drift to sleep.

The bed itself can also trigger anxiety and wakefulness, especially if you have suffered from previous panic attacks. Be sure to make your bed comfortable to sleep in and avoid mentally stimulating activities or tasks in bed, using it for only sleep and sex.

Growing in popularity are two self-help techniques, EFT and NLP that have helped individuals with anxiety disorders in reducing and even Stopping Panic Attacks. Regular relaxation is important for health, wellbeing and sleep. Too much negative thinking affects habits and behaviors and inhibits the minds natural creative capability. By reducing stress during the day we can be more relaxed and happier within ourselves.

It's easy to think that a person's feelings controls how a person thinks and acts. The fact is, however we do have power to control of both how we feel and think. Techniques like EFT and NLP will help you acquire the ability to control your own thoughts and emotions. Right now, there are thousands of people qualified to teach these methods to help with various health problems. There is also a vast amount of information online if you wish to research these subjects further.

Research has shown that overly stressed individuals work with less efficiency and capacity in comparison with relaxed individuals. They also show that relaxed people make better progress in their careers than stressed people. Take your first step to breaking free from anxiety and start living a more enjoyable and productive life.